"If you’re looking for a style of yoga that feels more like a dance workout and less like a slow-paced and restorative practice, consider vinyasa. Vinyasa involves moving quickly from one pose to the next in a flow. As you move through postures and sequences at a faster pace, you increase your heart rate.“The hallmark of vinyasa is the organic flow of breath and moment. It literally means ‘to move in a special way’ and that special way is with awareness,” says Jonah Kest, a Nike trainer and vinyasa and ashtanga yoga instructor." ~https://www.nike.com/a/vinyasa-yoga-benefits ~