AERIAL & SUP YOGA
AERIAL YOGA
MOVE, FLOAT& EXPLORE YOUR STRENGH
Aerial Yoga combines traditional yoga postures with the graceful support of a soft hammock suspended from the ceiling. It invites you to stretch, flow, and even invert with confidence — all supported by the fabric as your guide. This practice not only deepens stretches gently, but also helps:
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Improve flexibility, balance & stability
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Decompress joints and release tension
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Build core strength with playful, supportive movement
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Enhance focus and mind-body awareness
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Bring joy and confidence to your practice
Aerial Yoga isn’t about being “fit enough” — it’s about exploration, presence, and movement that feels good
Whether you’re returning to your body after injury or simply love play in your practice, this welcoming class opens yoga in a new dimension for everyone.Healthline
Perfect for all levels —
yes, even beginners and prenatal students who want gentle, supported movement.
Book a single session or dive deeper with a multi-class pack.
SUP YOGA
FLOW ON WATER, FIND YOUR BALANCE
Stand-Up Paddleboard (SUP) Yoga takes your practice from the mat to the water, blending serene nature with full-bodied movement. Practising yoga on a paddleboard helps you:
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Deepen mindfulness and presence
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Strengthen your core and improve balance
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Connect with nature and breath by the water
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Add playful challenge and exploration to your yoga routine
SUP Yoga is accessible to anyone — you don’t need to be advanced in paddle boarding or yoga to enjoy it! Calm waters and guided instruction help you move with intention and fun, not pressure — plus, wobbling and laughing is part of the joy.
Imagine flowing through poses with gentle ripples beneath you and sunshine on your face — this is yoga reminded:
it’s not just movement, it’s presence.
