" Children take to yoga like a duck takes to water and practicing yoga with children is one of the most delightful experiences. Children are naturally spontaneous, open and full of imagination. Yoga practices keep these innocent qualities alive in the child. Yoga provides the tools for children to develop into focused, well- balanced, positive and creative adults. It gives them ways to manage their lives and life situations in a constructive way. " ( From Practicing Yoga with Children - Who teaches whom? Swami Vedantananda Saraswati)