Frequently asked questions

What style of yoga should I choose?

If you've never done yoga before, starting with a beginner-friendly style like Vinyasa and Yin would be a good choice. These styles typically offer accessible sequences of poses and focus on basic alignment principles and breathing techniques, making them suitable for newcomers.

How can I pay for the classes?

You can pay on the site by bank card, by Juice by selecting 'Pay to merchant to Yogabelieve LTD' or by cash at the studio. If you pay by Juice, please send a screenshot by Whatsapp to +230 57694619 for invoicing purposes.

Different Yoga Styles that we offer

• Vinyasa : Also known as flow yoga, it involves linking breath with movement in a dynamic sequence of poses. It's more fast-paced than Yin and can be challenging but offers a good workout and helps improve flexibility.

• Yin Yoga - Involves holding passive poses for longer durations (typically 3-5 minutes) to target the connective tissues, ligaments, and joints. It's a meditative practice that improves flexibility and helps release tension, relieve stress and anxiety.

Should I book my spot or can I come to the studio directly?

Yes, please book online to secure your place: our classes are small and spaces are limited. Use the Book button on each class page. If you need help, message us on WhatsApp at +230 5769 4619.

Can I do yoga while pregnant?

If you’ve never done yoga before, it’s generally recommended not to to start during the first three months of pregnancy, since your body isn’t used to it. However, if if you’re a regular practitioner, you can continue. It's important when you're pregnant to do yoga under the guidance of a prenatal yoga instructor. You also need to check with your doctor or health professional before starting yoga.

When is the best time to do yoga?

The morning is a great time to practice; you might wake up stiff, so opening up your body with some energizing yoga sets you up for the day. In the evening, a more relaxing yoga practice can be a nice way to unwind after work. Some of us are early birds while others are night owls, so experiment with finding your own yoga rhythm and what works for your schedule.