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PRENATAL YOGA
Develop your Self nurture, Stamina and inner power
TRIMESTER 1 [ WEEKS 1 - 12 ]
Self Nurture
Less is best!
During this trimester the baby and the mother undergo the most rapid changes. The mother should allow her body to rest while baby is developing so quickly.
After the doctor's OK, the yoga session will be focus on grounding and nurturing through slow movement and focused breathing to help promotes strength in stillness
TIRMESTER 2 [ WEEKS 13 - 27 ]
Stamina
'The Golden trimester '
12 weeks have past and now the mother feels a little bit close to 'normal'. We will now focus on building strength, stamina and also on correct alignment of the spine. During the yoga classes we will focus on the connection between the mother and baby.
TRIMESTER 3 [ WEEKS 28 - 40 +]
Inner Power
The Big Day is coming
Either it is your first pregnancy or not, this trimester is the final step before giving birth. Now the yoga practice will be less movement oriented, and more about helping you to find comfort. We'll focus on gentle stretching, hip opening, breathing, relaxation. Preparing you physically, mentally and emotionnaly for labour.
Yogabelieve Studio
71, Labourdonnais Street, Rose- Hill
+230 5769 4619